Today is Mental Health Day. The decisions we make in choosing our workplace can impact our mental health greatly.
A large amount of our time is spent at work or seeking employment. Our experience in the workplace effects our overall wellbeing. If you’re searching for work, see what your potential employers and managers have in place as workplace initiatives to promote mental health, or how they support employees who have mental disorders. Those that do not only have a healthier workforce but also see an increase in their productivity at work. A negative working environment, on the other hand, may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity.
I’ve rounded up a collection of some of my most popular blog posts that cover ways you can look after your own mental health during a job search or in the workplace.
The Truth About Being Laid Off And How To Thrive Despite It
The loss of a job in these tumultuous economic times can be pretty scary. But being free from your job can also motivate you to finally do what you’ve always wanted to do. Being laid off could be your golden opportunity to change your life for the better.
But how do you move past the feelings of devastation and take advantage of the situation? Use the strategies in this blog post to emotionally deal with being Laid off and thrive. https://chelliephillips.com/the-truth-about-being-laid-off-and-how-to-thrive-despite-it/
Job Stress and How You Can Deal With It
Stress is a natural part of anyone’s work environment, but if you learn to handle it in positive ways, you’ll enjoy greater job satisfaction. Learning to deal with job stress can take time and effort, but there’s no better time than the present to get started on your journey to successfully handling stress and enjoying your job, day after day. It makes a better work environment for you and everyone you work with. https://chelliephillips.com/job-stress-you-can-deal-with-it/
Self Care Is Important During Stressful Times
One thing is certain, during a crisis or just a stressful time, self-care is a must. Things in life don’t always go as we plan. No one likes it. How we cope when life gets turned upside down is very important. If you take the time to check in with yourself, you can maintain your strength, build your belief and cultivate a mindset for success even during trying times.
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