The Lies We Tell Ourselves

The Lies We Tell Ourselves

I am sure most of us consider ourselves to be honest people. Outside of the odd white lie, we find it difficult to lie to our friends and loved ones. This makes it all the more confusing then that we find it so easy to lie to ourselves. You might have bristled at this...
3 Fundamentals of Self-Kindness

3 Fundamentals of Self-Kindness

In talking about the importance of kindness, it’s easy to forget that you have to start with being kind to yourself. How does it feel to hear that? Maybe it makes you uncomfortable. After all, you were probably brought up to think of others first, to be unselfish, to...