by chellie | Sep 7, 2022 | empowering women, motivation, personal growth
Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? I turned to affirmations to help me conquer my fear of completing a half marathon. I’ll...
by chellie | Dec 21, 2021 | stress
Do you have a boss who expects nothing less than perfection? Managing high job expectations can be challenging, but it isn’t impossible. You simply need to develop coping skills so your stress never gets the best of you. In fact, you can learn...