3 Fundamentals of Self-Kindness

3 Fundamentals of Self-Kindness

In talking about the importance of kindness, it’s easy to forget that you have to start with being kind to yourself. How does it feel to hear that? Maybe it makes you uncomfortable. After all, you were probably brought up to think of others first, to be unselfish, to...
What’s Gratitude Got To Do With My Career?

What’s Gratitude Got To Do With My Career?

This week it’s easy to think about being thankful. But what about at 6AM when the alarm goes off on Monday morning? Does career and gratitude mix? I happen to think so.  Stick with me – We’ll get there. We all have days when it’s difficult to feel grateful for...
Five Ways to Lower Stress in Your Professional Life

Five Ways to Lower Stress in Your Professional Life

Having a career, co-workers, and customers means you have a particular kind of stress. Unlike much of the stress in other areas of your life, professional stress is often based on the expectations of others. With that in mind, it’s important you find healthy and...