Things aren’t always going to go your way. You’ve unfortunately encountered this in many areas of your life already. This is true in your personal life, at play, and on the job. From time to time, life will decide to test your mettle and mental resilience. Sometimes overcoming life’s difficulties is easy, and sometimes not so easy.

When things don’t go according to plan on the job, the smart team player embraces a positive attitude.

Workplace Stress Is at an All-Time High

Depending on where you get your information, you’ll see that stress in the workplace is a real issue. It’s become more and more of a problem in recent years. This cannot only kill workplace productivity but can also damage the individual.

It is believed that as much as 75% of all trips to the emergency room are stress-related. Stress is a contributing factor in many of the leading causes of death. Stress is a cause and/or a symptom of mental diseases, emotional issues, and several physical health concerns like heart disease, obesity, and cancer.

That means limiting stress on the job can truly save your life.

Much of what you experience at work is out of your control. Things happen that you encounter and they weren’t planned or anticipated. Sometimes they’re nice. You’re delighted that your boss and coworkers have thrown you a birthday party to celebrate a recent workplace achievement.

A lot of the time, unforeseen circumstances at work produce less than favorable experiences. When this happens, you get to choose how you’ll respond. You can decide to stress out about the situation or develop a positive attitude.

A positive attitude is beneficial in so many situations. It doesn’t mean sugarcoating anything or putting on blinders. You need to fully accept negative workplace experiences as what they are. Then try to find a positive spin.

How can you help yourself and your coworkers get through this downturn? Wouldn’t you like to be upbeat and improve the morale of the people around you? You’ll find you experience less personal stress this way.

And when stress does come calling, it’s handled quickly and effectively. Choose a positive attitude over negative emotions for a better workplace experience and less stress in your life. This can make your career path more successful and identifies you as a valuable team player.

If you want more secrets to a thriving workplace, you can:

Listen to the Culture Secrets Podcast on your favorite platform.

Grab your copy of the book Culture Secrets.

Join Successfully Ever After  an online course designed to help you create a personal brand designed with career success in mind within 30 days.

Booking now for speaking and training events.

Join my private Successfully Ever After Facebook Group for trainings and information designed for success-seekers.

Check out my audio books: Get Noticed, Get Hired or When In Doubt, Delete It!

Think career coaching is for you? Schedule a consultation and let’s talk!