by chellie | Oct 25, 2024 | motivation, personal growth
Staying on track with your goals is much easier said than done, and it’s easy to fall into the trap of excuses when life gets busy. However, neglecting progress can have serious consequences, leaving you feeling stuck or unfulfilled. If you’re ready to commit and keep...
by chellie | Oct 16, 2024 | empowering women, leadership, success, Uncategorized
Ever feel like you just can’t muster the energy or focus to move toward your goals? You’re not alone. There are seven common traps that can sap your motivation, but by recognizing them and taking action, you can get back on track. 1. You Don’t Believe in Yourself One...
by chellie | Oct 5, 2022 | empowering women, personal growth
I am sure most of us consider ourselves to be honest people. Outside of the odd white lie, we find it difficult to lie to our friends and loved ones. This makes it all the more confusing then that we find it so easy to lie to ourselves. You might have bristled at this...
by chellie | Sep 28, 2022 | personal growth
In talking about the importance of kindness, it’s easy to forget that you have to start with being kind to yourself. How does it feel to hear that? Maybe it makes you uncomfortable. After all, you were probably brought up to think of others first, to be unselfish, to...
by chellie | Sep 7, 2022 | empowering women, motivation, personal growth
Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? I turned to affirmations to help me conquer my fear of completing a half marathon. I’ll...
