stress Archives - Chellie W. Phillips

23 Sep A Fool-Proof Formula for Dealing with Coworkers Who Talk Too Much

Posted at 06:21h in communications, corporate culture, leadership, personal branding, personal growth, professionalism, success

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Is a co-worker who talks to much threating your productivity and sanity at the office? Is all that chatting posing a threat to your performance. How can you be direct enough to set boundaries, and tactful enough to avoid hurt feelings? Try these tips for...

21 Sep Is Your Job Stressing You Out? 12 Ways to Decompress

Posted at 06:17h in career, corporate culture, professionalism, Women in the Workplace, workplace

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As you’ve probably discovered, your work can trigger all kinds of stress reactions. From minor annoyances to heart attacks, on-the-job stress is a major cause of many mental and physical ailments. ...

21 Jul How to Stop Burnout Before It Starts

Posted at 06:30h in branding, career, personal growth, stress, Women in the Workplace

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Burnout can significantly affect your mind and body causing you to suffer from exhaustion, anxiety, and even depression. If you don't make changes, burnout can lead to even more severe health problems such as heart attacks or strokes. In order to avoid burnout it's important to...

03 Jun How to Stop Yourself From Being A Workaholic

Posted at 07:00h in job, personal growth, stress, time management

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If you find that you spend too much of your time working, your life will soon be much less satisfying than it once was. It's easy to get caught up in your work. Sometimes you don't even realize it until it seems too late, but...

06 Apr Recognize the 3 Kinds of Burnout and Learn How to Fix Them

Posted at 06:30h in career, corporate culture, Employee engagement, personal growth, stress

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It’s natural for energy levels to fluctuate from day to day, but full-fledged burnout can undermine your happiness and career. Take a look at the different kinds of burnout and some strategies for dealing with them....

11 Mar Top 10 Tactics for Dealing With a Boss That Dislikes You

Posted at 06:49h in career, corporate culture

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Surveys show that most of us will eventually face a boss that seems to have an axe to grind. So, if you haven’t faced this situation yet, your turn is coming. Handling this delicate situation requires tact and self-control. It’s easy to turn yourself in...

25 Jan Dealing With Gossip in the Workplace

Posted at 06:13h in career, communications, corporate culture, leadership, personal growth, stress

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Managing workplace gossip is important for organizations and for the employees who work there. Here are some important steps you can take as a team and as an individual to encourage communications that benefit your emotional health and career....

stressed out woman working from home in front of computer

03 Nov 3 Ways To Look After Your Mental Health When Working From Home

Posted at 07:12h in career, job, Remote Work, work from home

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If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. Consider these tips to look after your mental health....

16 Jul How to Work With Difficult People

Posted at 19:10h in career, communications, Community building, corporate culture, leadership, professionalism, workplace

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We all have coworkers whom we’d rather not work with. Unfortunately, we don’t tend to have any control over who works with us. Instead of wasting your time and energy stressing over those annoying people in your life, just get the job done while keeping...

Male and female coworkers gathered around a computer.

25 Jun The Modern Rules for Building Support Between You and Your Coworkers

Posted at 08:30h in career, Community building, leadership, personal growth, professionalism, stress

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Work is about personal relationships as well as tasks. Creating a supportive workplace may be the most important part of your job. Make it a priority! You and your colleagues will achieve more and feel less stressed along the way....